Stuffed Peppers
Stuffed peppers are a delightful dish that combines colorful bell peppers with a savory filling, making them a feast for both the eyes and the palate. Whether you prefer a meat-based or vegetarian option, these peppers are versatile, nutritious, and easy to prepare. Perfect as a main course or a side, they are sure to impress family and friends at your next gathering. Let’s dive into this delicious recipe!
Ingredients
– 4 large bell peppers (any color)
– 1 pound ground beef or turkey
– 1 cup cooked rice
– 1 can diced tomatoes (14.5 oz)
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon oregano
– 1 teaspoon basil
– Salt and pepper to taste
– 1 cup shredded cheese (optional)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 20 minutes, with an additional cooking time of 30-35 minutes.
Nutritional Value
Each serving of stuffed peppers (1 pepper) contains approximately 300 calories, 20g protein, 28g carbohydrates, 10g fat, and 5g fiber. This breakdown is for one person and may vary based on ingredient choices.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a skillet, sauté the chopped onion and minced garlic until translucent.
4. Add the ground meat and cook until browned.
5. Stir in cooked rice, diced tomatoes, oregano, basil, salt, and pepper.
6. Fill each bell pepper with the meat mixture.
7. Place the stuffed peppers upright in a baking dish.
8. Cover with foil and bake for 25 minutes.
9. Remove the foil, sprinkle cheese on top (if using), and bake for an additional 10 minutes.
10. Allow to cool slightly before serving.
Alternative Ingredients
You can substitute ground meat with plant-based alternatives for a vegetarian option. Quinoa or couscous can also replace rice for a different texture and flavor. Feel free to add vegetables like zucchini or mushrooms to the filling!
Serving and Pairings
Stuffed peppers can be served with a side salad for extra freshness or accompanied by crusty bread for a hearty meal. They also pair well with a light vinaigrette dressing that complements their flavors.
Storage and Reheating
Store leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven at 350°F (175°C) until warmed through. Stuffed peppers can also be frozen for up to 3 months—just thaw before reheating.
Cooking Mistakes
– Avoid overcooking the meat before stuffing.
– Don’t skip seasoning; it enhances flavor significantly.
– Ensure peppers are properly hollowed to fit the filling.
– Use a baking dish that fits the peppers snugly to prevent tipping.
– Be careful not to burn the cheese if using; cover with foil initially.
Helpful Tips
– Experiment with different types of cheese for unique flavors.
– Add herbs like parsley or cilantro for freshness.
– Use leftover fillings for tacos or salads.
– For extra flavor, drizzle with balsamic glaze before serving.
FAQs
Can I make stuffed peppers ahead of time?
Yes, you can prepare the stuffed peppers in advance and refrigerate them before baking. Just add a few extra minutes to the cooking time.
What can I use instead of rice?
Quinoa, couscous, or even cauliflower rice can be excellent substitutes for traditional rice in stuffed peppers.
How do I know when the peppers are done?
The peppers should be tender but still hold their shape. You can check by piercing them with a fork; they should be easily pierced but not mushy.
Can I grill stuffed peppers?
Absolutely! Grilling adds a smoky flavor. Just wrap them in foil or use a grill basket to prevent them from falling apart.
What is the best way to freeze stuffed peppers?
Allow the stuffed peppers to cool completely, then wrap them individually in plastic wrap and place them in a freezer bag. This prevents freezer burn.
Conclusion
Stuffed peppers are a versatile and delicious dish that can be customized to fit any taste preference. Whether you enjoy them as a hearty main course or as a light side, these colorful creations are sure to satisfy. Try this recipe today and enjoy a delightful meal that brings warmth and flavor to your table!
Stuffed Peppers
Ingredients
- 4 large bell peppers
- 1 pound ground beef or turkey
- 1 cup cooked rice
- 1 can diced tomatoes 14.5 oz
- 1 small onion chopped
- 2 cloves garlic minced
- 1 teaspoon oregano
- 1 teaspoon basil
- Salt and pepper to taste
- 1 cup shredded cheese optional
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a skillet, sauté the chopped onion and minced garlic until translucent.
- Add the ground meat and cook until browned.
- Stir in cooked rice, diced tomatoes, oregano, basil, salt, and pepper.
- Fill each bell pepper with the meat mixture.
- Place the stuffed peppers upright in a baking dish.
- Cover with foil and bake for 25 minutes.
- Remove the foil, sprinkle cheese on top (if using), and bake for an additional 10 minutes.
- Allow to cool slightly before serving.