Sweet Potato Fries

Name: Sweet Potato Fries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 medium sweet potatoes; 2 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon garlic powder; Salt to taste; Pepper to taste; Optional: cayenne pepper for heat

Sweet potato fries are a delightful twist on the classic potato fries. Their naturally sweet flavor, combined with a crispy exterior and fluffy interior, makes them a favorite among both kids and adults. Whether enjoyed as a snack, side dish, or a healthier alternative to traditional fries, sweet potato fries are easy to make and incredibly satisfying. Let’s dive into this simple recipe that will elevate your fry game!

Ingredients

2 medium sweet potatoes
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
Salt to taste
Pepper to taste
Optional: cayenne pepper for heat

Servings and Cooking Time

This recipe makes about 4 servings. Preparation time is approximately 15 minutes, and cooking time is around 25-30 minutes.

Nutritional Value

One serving (about 150g) of sweet potato fries contains approximately 180 calories, 7g of fat, 30g of carbohydrates, 3g of fiber, and 2g of protein. This nutritional breakdown is based on one serving for one person.

Step-by-Step Cooking Process

Preheat your oven to 425°F (220°C).
Wash and peel the sweet potatoes.
Cut the sweet potatoes into thin, even strips.
In a large bowl, toss the sweet potato strips with olive oil, paprika, garlic powder, salt, and pepper.
Spread the fries in a single layer on a baking sheet lined with parchment paper.
Bake for 15 minutes, then flip the fries for even cooking.
Bake for an additional 10-15 minutes until crispy and golden.
Remove from the oven and let cool for a few minutes.
Serve with your favorite dipping sauce.
Enjoy your delicious homemade sweet potato fries!

Alternative Ingredients

You can substitute olive oil with coconut oil for a different flavor. Additionally, try using different spices like chili powder or Italian seasoning for a unique twist.

Serving and Pairings

Sweet potato fries pair well with burgers, grilled chicken, or as a snack with dips like ketchup, mayo, or a spicy aioli. They also complement salads and bowls beautifully.

Storage and Reheating

Store leftover fries in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 400°F (200°C) for about 10 minutes for maximum crispiness. Freezing is not recommended as they may lose their texture.

Cooking Mistakes

Cutting fries too thick, which can lead to sogginess.
Not preheating the oven, resulting in uneven cooking.
Overcrowding the baking sheet, which prevents crispiness.
Using too much oil, making them greasy instead of crispy.
Not flipping the fries halfway through baking.

Helpful Tips

Use a mandoline for uniform cuts.
Soak the cut fries in water for 30 minutes to enhance crispiness.
Experiment with different seasonings for unique flavors.
Try baking on a wire rack for better air circulation.

FAQs

Can I make sweet potato fries in an air fryer?

Yes! Air fryers work great for making sweet potato fries. Just follow the same seasoning and cooking steps, but adjust the cooking time to about 15-20 minutes, checking periodically.

How do I know when sweet potato fries are done?

Sweet potato fries are done when they are crispy on the outside and tender on the inside, typically after 25-30 minutes of baking.

Can I use other types of potatoes?

Absolutely! Regular potatoes, Yukon gold, or even butternut squash can be used in a similar manner for delicious fries.

What dips go well with sweet potato fries?

Sweet potato fries pair wonderfully with ketchup, ranch dressing, garlic aioli, or even a spicy sriracha mayo.

Are sweet potato fries healthier than regular fries?

Sweet potato fries are generally considered healthier due to their higher fiber content and vitamins, especially if baked instead of fried.

Conclusion

Sweet potato fries are not only a delicious alternative to regular fries, but they also bring a unique flavor and nutrition to your plate. Easy to prepare and versatile, they are sure to become a favorite in your household. Enjoy experimenting with different spices and dips to make this dish your own!