Tempeh
Tempeh is a fermented soybean product that originated in Indonesia and has gained popularity worldwide due to its rich flavor and impressive nutritional profile. Packed with protein, fiber, and essential nutrients, tempeh is not only a fantastic meat substitute for vegetarians and vegans but also a delicious addition to any meal. This article will guide you through a simple tempeh recipe that highlights its culinary potential and health benefits.
Ingredients
– 1 block of tempeh (8 oz)
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 1 tablespoon maple syrup
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh herbs for garnish (e.g., parsley, chives)
Servings and Cooking Time
This recipe makes 2 servings. Preparation time is 10 minutes, and cooking time is about 20 minutes.
Nutritional Value
Each serving (4 oz) of tempeh contains approximately:
– Calories: 220
– Protein: 20g
– Carbohydrates: 15g
– Fiber: 8g
– Fat: 12g
This nutritional information is based on a single serving.
Step-by-Step Cooking Process
1. Begin by slicing the tempeh into 1/2-inch thick pieces.
2. In a bowl, mix soy sauce, olive oil, maple syrup, garlic, and smoked paprika.
3. Marinate the tempeh slices in the mixture for at least 15 minutes.
4. Heat a non-stick skillet over medium heat.
5. Once hot, add the marinated tempeh slices.
6. Cook for about 4-5 minutes on each side until golden brown.
7. Season with salt and pepper to taste.
8. Remove from heat and let rest for a couple of minutes.
9. Plate the tempeh on a bed of sautéed vegetables.
10. Garnish with fresh herbs before serving.
Alternative Ingredients
If you’re looking for alternatives, you can use coconut aminos instead of soy sauce for a gluten-free option. Additionally, maple syrup can be replaced with agave nectar or honey for sweetness.
Serving and Pairings
Tempeh pairs beautifully with a variety of sides. Consider serving it with roasted vegetables, quinoa, or a fresh salad. It also complements stir-fries and grain bowls well.
Storage and Reheating
Store any leftover tempeh in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it in a skillet over low heat until heated through. Tempeh can also be frozen for up to 3 months; just ensure it’s properly sealed.
Cooking Mistakes
- Not marinating long enough can lead to bland flavor.
- Overcooking can make tempeh tough and dry.
- Forgetting to slice it properly can affect cooking time.
- Using too much oil can make it greasy.
- Skipping the seasoning can result in a dull taste.
Helpful Tips
- Try different marinades to explore various flavor profiles.
- Use tempeh as a meat substitute in tacos or sandwiches.
- Experiment with grilling or baking for different textures.
- Incorporate tempeh into soups for added protein.
FAQs
What is tempeh made from?
Tempeh is made from fermented whole soybeans, which are bound together into a firm cake. The fermentation process enhances its nutritional value and flavor.
Is tempeh gluten-free?
Yes, tempeh is naturally gluten-free. However, always check labels to ensure no gluten-containing ingredients are added.
How do you cook tempeh?
Tempeh can be sautéed, grilled, baked, or steamed. It absorbs flavors well, making it versatile for various dishes.
Can tempeh be eaten raw?
While tempeh is technically safe to eat raw due to the fermentation process, it’s generally recommended to cook it for better flavor and digestibility.
How do you store leftover tempeh?
Leftover tempeh should be stored in an airtight container in the refrigerator for up to 4 days, or it can be frozen for longer storage.
Conclusion
Tempeh is a nutritious and versatile ingredient that can enhance many dishes. Its rich flavor and health benefits make it a great choice for anyone looking to incorporate more plant-based protein into their diet. With simple preparation, you can enjoy tempeh in various ways, making it a staple in your culinary repertoire.

Tempeh
Ingredients
- 1 block of tempeh 8 oz
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 tablespoon maple syrup
- 2 cloves garlic minced
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh herbs for garnish e.g., parsley, chives
Instructions
- Slice the tempeh into 1/2-inch thick pieces.
- In a bowl, mix soy sauce, olive oil, maple syrup, garlic, and smoked paprika.
- Marinate the tempeh slices for at least 15 minutes.
- Heat a non-stick skillet over medium heat.
- Add the marinated tempeh slices and cook for 4-5 minutes on each side.
- Season with salt and pepper to taste.
- Remove from heat and let rest for a couple of minutes.
- Plate the tempeh on a bed of sautéed vegetables.
- Garnish with fresh herbs before serving.