Three Bean Salad
Craving a refreshing and nutritious dish? This three bean salad is the perfect solution! Bursting with flavor and color, this salad not only looks appealing but is also packed with protein and fiber. It’s an ideal side dish for any meal or a satisfying main course on its own, making it a versatile addition to your culinary repertoire. Let’s dive into the ingredients and preparation of this delightful salad.
Ingredients
– 1 cup canned kidney beans, rinsed and drained
– 1 cup canned black beans, rinsed and drained
– 1 cup canned garbanzo beans (chickpeas), rinsed and drained
– 1/2 cup diced red bell pepper
– 1/2 cup diced celery
– 1/4 cup chopped red onion
– 1/4 cup chopped fresh parsley
– 1/4 cup olive oil
– 2 tablespoons apple cider vinegar
– 1 teaspoon garlic powder
– Salt and pepper to taste
Servings and Cooking Time
This recipe makes approximately 4 servings. Preparation time is about 15 minutes, with no cooking time required.
Nutritional Value
Each serving (1 cup) contains approximately:
– Calories: 200
– Protein: 10g
– Carbohydrates: 30g
– Fat: 7g
– Fiber: 8g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. Gather all the ingredients and a large mixing bowl.
2. Rinse the canned beans thoroughly under cold water.
3. In the mixing bowl, combine the kidney beans, black beans, and garbanzo beans.
4. Add the diced red bell pepper to the beans.
5. Incorporate the diced celery and chopped red onion.
6. Toss in the chopped parsley for freshness.
7. In a separate bowl, whisk together olive oil, apple cider vinegar, garlic powder, salt, and pepper.
8. Drizzle the dressing over the bean mixture.
9. Gently toss everything together until well combined.
10. Allow the salad to sit for at least 10 minutes to let the flavors meld.
Alternative Ingredients
You can easily customize this salad by substituting any of the beans with your favorites, such as pinto or navy beans. Additionally, if you prefer a different dressing, a simple lemon vinaigrette works wonderfully. Fresh herbs like cilantro or basil can also add a unique twist.
Serving and Pairings
This three bean salad pairs beautifully with grilled meats, served as a side at barbecues, or as part of a picnic spread. It’s also delicious on its own for a light lunch.
Storage and Reheating
Store the three bean salad in an airtight container in the refrigerator for up to 3 days. It’s best served cold, so there’s no need to reheat. This salad can also be frozen, but the texture may change upon thawing.
Cooking Mistakes
- Don’t skip rinsing the beans; it helps remove excess sodium.
- Avoid over-dressing; start with less and add more to taste.
- Be careful not to chop the vegetables too small; they should add crunch.
- Don’t let the salad sit too long before serving; fresh is best.
- Make sure to taste before serving; adjust seasoning as needed.
Helpful Tips
- Use fresh herbs for a more vibrant flavor.
- Consider adding avocado for creaminess.
- Chill the salad before serving for enhanced flavors.
- Experiment with different vinegars for varied tastes.
- Mix in some feta cheese for a tangy addition.
FAQs
Can I make three bean salad ahead of time?
Yes, you can prepare three bean salad in advance. In fact, making it a few hours ahead allows the flavors to meld beautifully. Just store it in the refrigerator until ready to serve.
Is three bean salad healthy?
Absolutely! It’s rich in protein, fiber, and essential nutrients, making it a healthy choice for both sides and main dishes.
Can I add other vegetables to the salad?
Definitely! Feel free to add other vegetables like corn, cucumber, or even diced tomatoes for added freshness and flavor.
How long does three bean salad last?
If stored properly in an airtight container, three bean salad can last in the refrigerator for up to 3 days.
What can I serve with three bean salad?
Three bean salad pairs well with grilled chicken, fish, or can be served as a filling vegetarian option on its own alongside crusty bread.
Conclusion
Three bean salad is not only easy to prepare but also a wholesome addition to any meal. Its versatility and fresh flavors make it a favorite for gatherings and everyday dining alike. Enjoy this delightful dish as a nutritious side or a satisfying main course!
Three Bean Salad
Ingredients
- 1 cup canned kidney beans rinsed and drained
- 1 cup canned black beans rinsed and drained
- 1 cup canned garbanzo beans rinsed and drained
- 1/2 cup diced red bell pepper
- 1/2 cup diced celery
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Gather all the ingredients and a large mixing bowl.
- Rinse the canned beans thoroughly under cold water.
- In the mixing bowl, combine the kidney beans, black beans, and garbanzo beans.
- Add the diced red bell pepper, diced celery, and chopped red onion.
- Toss in the chopped parsley for freshness.
- In a separate bowl, whisk together olive oil, apple cider vinegar, garlic powder, salt, and pepper.
- Drizzle the dressing over the bean mixture.
- Gently toss everything together until well combined.
- Allow the salad to sit for at least 10 minutes to let the flavors meld.