Tomato Cucumber Salad

Name: Tomato Cucumber Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 large ripe tomatoes; 1 medium cucumber; 1 tablespoon olive oil; 1 tablespoon lemon juice; Salt to taste; Fresh black pepper to taste; Fresh herbs (parsley or basil for garnish)

The tomato cucumber salad is a vibrant combination of fresh ingredients that brings a burst of flavor to your table. Perfect as a side dish or a light meal, it’s not only easy to prepare but also packed with nutrients. The crisp cucumbers and juicy tomatoes are enhanced with a simple dressing, making this salad a delightful addition to any meal.

Ingredients

2 large ripe tomatoes
1 medium cucumber
1 tablespoon olive oil
1 tablespoon lemon juice
Salt to taste
Fresh black pepper to taste
Fresh herbs (parsley or basil) for garnish

Servings and Cooking Time

This recipe serves 2 people. Preparation time is approximately 10 minutes, with no cooking time required.

Nutritional Value

For one serving (1 cup), the nutritional value is as follows:
– Calories: 120
– Protein: 2g
– Carbohydrates: 6g
– Dietary Fiber: 2g
– Fat: 10g

Step-by-Step Cooking Process

Wash the tomatoes and cucumber thoroughly under cold water.
Slice the tomatoes into wedges.
Peel the cucumber (if desired) and slice it into thin rounds.
In a large bowl, combine the sliced tomatoes and cucumbers.
Drizzle olive oil and lemon juice over the salad.
Sprinkle with salt and freshly ground black pepper.
Toss gently to combine all ingredients evenly.
Chop fresh herbs and sprinkle on top for garnish.
Let the salad sit for a few minutes to meld flavors.
Serve chilled or at room temperature.

Alternative Ingredients

If desired, you can substitute cherry tomatoes for regular tomatoes for a sweeter flavor, or use red onion for an added crunch. Feta cheese can also be added for a creamy texture.

Serving and Pairings

This salad pairs wonderfully with grilled meats, fish, or as a fresh side for sandwiches. It can also be served on its own as a light lunch option.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. It is best enjoyed fresh, as the vegetables may wilt if frozen or reheated.

Cooking Mistakes

Using overripe tomatoes can lead to a mushy texture.
Not salting the salad can make it bland.
Cutting vegetables too small may result in loss of crunch.
Forgetting to let the salad sit can prevent flavor melding.
Using too much dressing can overpower the freshness of the ingredients.

Helpful Tips

Choose firm, ripe tomatoes for the best flavor.
Use a sharp knife for clean, even slices.
Experiment with different herbs for varied flavors.
Chill the salad before serving for a refreshing taste.

FAQs

How long can tomato cucumber salad be stored?

Tomato cucumber salad can be stored in the refrigerator for up to 2 days. However, it is best eaten fresh to maintain the crispness of the vegetables.

Can I add other vegetables to this salad?

Absolutely! You can add bell peppers, radishes, or even avocados for extra flavor and texture, making it more versatile.

Is this salad suitable for meal prep?

Yes, you can prepare the ingredients in advance and mix them just before serving to keep them fresh.

What dressing works best for this salad?

A simple dressing of olive oil, lemon juice, salt, and pepper complements the freshness of the salad beautifully.

Can I make this salad ahead of time?

While it’s best enjoyed fresh, you can prepare it a few hours in advance. Just keep it refrigerated until serving.

Conclusion

The tomato cucumber salad is a refreshing and healthy dish that is quick to prepare and bursting with flavor. Perfect for summer gatherings or as a light meal, it showcases the beauty of fresh ingredients. Enjoy this salad as a delightful addition to your culinary repertoire!