Tortilla Quiche Bake

Name: Tortilla Quiche Bake
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 4 large eggs; 1 cup milk; 1 cup shredded cheese (cheddar or your choice); 4 tortillas (corn or flour); 1 bell pepper (diced); 1 small onion (diced); 1 cup cooked and crumbled sausage (optional); Salt and pepper to taste; Fresh herbs for garnish

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. This Tortilla Quiche Bake is a versatile dish that brings together the savory goodness of eggs, fresh vegetables, and crispy tortillas. Perfect for brunch or a light dinner, this recipe is sure to impress your family and friends. With its vibrant colors and rich flavors, this quiche bake offers a satisfying meal that is both easy to prepare and delightful to serve.

Ingredients

– 4 large eggs
– 1 cup milk
– 1 cup shredded cheese (cheddar or your choice)
– 4 tortillas (corn or flour)
– 1 bell pepper, diced
– 1 small onion, diced
– 1 cup cooked and crumbled sausage (optional)
– Salt and pepper to taste
– Fresh herbs for garnish

Servings and Cooking Time

This recipe makes 6 servings. Preparation time is approximately 15 minutes, with a cooking time of 35-40 minutes.

Nutritional Value

The nutritional value based on 1 serving (1/6 of the dish) is approximately:
– Calories: 250
– Protein: 12g
– Fat: 15g
– Carbohydrates: 18g
– Fiber: 2g
This is for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs and milk until well combined.
3. Stir in the shredded cheese, diced bell pepper, and onion.
4. If using sausage, add it to the mixture and season with salt and pepper.
5. Lightly grease a 9-inch pie dish.
6. Layer the tortillas in the dish, overlapping them slightly.
7. Pour the egg mixture evenly over the tortillas.
8. Bake in the preheated oven for 35-40 minutes or until the egg is set.
9. Let it cool for a few minutes before slicing.
10. Garnish with fresh herbs before serving.

Alternative Ingredients

Feel free to substitute ingredients based on your preferences. You can use spinach instead of bell peppers, replace sausage with diced ham or bacon, or use a dairy-free milk alternative for a lighter version. Experimenting with different cheeses can also enhance the flavor profile.

Serving and Pairings

This Tortilla Quiche Bake pairs beautifully with a fresh green salad or sliced avocado on the side. It can also be served with salsa or a dollop of sour cream for added flavor. Enjoy it with a chilled glass of iced tea or a light white wine for a complete meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm individual slices in the microwave or place them in a preheated oven at 350°F (175°C) for 10-15 minutes. This dish can also be frozen for up to a month; just make sure to wrap it tightly before freezing.

Cooking Mistakes

Overbaking can result in a dry quiche; watch the cooking time closely.
Using too much liquid can make it soggy; stick to the recipe measurements.
Not greasing the dish properly can cause sticking.
Skipping the cooling time can make slicing difficult.
Using cold ingredients can affect the cooking time; bring eggs and milk to room temperature first.

Helpful Tips

Experiment with seasonal vegetables for different flavors.
Let the quiche sit for a few minutes after baking for easier slicing.
For a spicier kick, add jalapeños or hot sauce to the egg mixture.
Use a mix of cheeses for a more complex flavor.
Make it ahead of time and store it in the fridge for an easy meal prep option.

FAQs

Can I use whole wheat tortillas instead of regular?

Yes, whole wheat tortillas can be used for a healthier alternative and add a nutty flavor to the dish.

How do I know when the quiche is done?

The quiche is done when the edges are set and the center is slightly jiggly, which will firm up as it cools.

Can I make this dish vegetarian?

Absolutely! Simply omit the sausage and add more vegetables like mushrooms or zucchini for a hearty vegetarian option.

Is it possible to prepare this dish in advance?

Yes, you can prepare the quiche the night before, store it in the fridge, and bake it in the morning for a quick breakfast option.

What can I serve with this dish?

Tortilla quiche bake pairs well with a side salad, fresh fruit, or even some crispy bacon for a more filling meal.

Conclusion

This Tortilla Quiche Bake is a delightful fusion of flavors and textures that is perfect for any meal of the day. Its versatility allows for endless variations, making it a favorite in many households. Easy to prepare and packed with delicious ingredients, this dish is sure to impress both family and friends alike.