Turkey Burger
Are you craving a delicious and healthy alternative to beef burgers? Look no further than this turkey burger recipe! Juicy and flavorful, these turkey burgers are easy to make and perfect for a quick weeknight dinner or a weekend barbecue. With a few simple ingredients, you can create a mouthwatering meal that everyone will love. Let’s dive into the details of this savory dish!
Ingredients
– 1 pound ground turkey
– 1/4 cup breadcrumbs
– 1 egg
– 1 tablespoon Worcestershire sauce
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– 4 burger buns
– Lettuce, tomato, and cheese for topping
Servings and Cooking Time
This recipe yields 4 servings. Preparation time is approximately 15 minutes, with a cooking time of 10-12 minutes.
Nutritional Value
Each serving of this turkey burger (1 burger) contains approximately 250 calories, 15g protein, 10g fat, 1g carbohydrates, and 0g fiber. This is based on standard ingredients and may vary depending on specific choices.
Step-by-Step Cooking Process
1. In a large bowl, combine ground turkey, breadcrumbs, egg, Worcestershire sauce, garlic powder, onion powder, salt, and pepper.
2. Mix until well combined, but do not overwork the meat.
3. Divide the mixture into four equal portions and shape into patties.
4. Heat a grill or skillet over medium heat and lightly oil the surface.
5. Place the turkey patties on the grill or skillet.
6. Cook for 5-6 minutes on one side until browned.
7. Flip the patties and cook for an additional 5-6 minutes or until internal temperature reaches 165°F (74°C).
8. In the last minute of cooking, add cheese on top of each patty to melt.
9. Toast the burger buns on the grill or in the skillet until golden brown.
10. Assemble the burgers with lettuce, tomato, and any additional toppings you desire.
Alternative Ingredients
You can easily substitute ground turkey with ground chicken or even a plant-based alternative for a vegetarian option. For gluten-free diets, use gluten-free breadcrumbs or omit them entirely.
Serving and Pairings
These turkey burgers pair wonderfully with sweet potato fries, a fresh salad, or your favorite dipping sauces. You can also serve them with a side of coleslaw for an extra crunch.
Storage and Reheating
Store cooked turkey burgers in an airtight container in the refrigerator for up to three days. They can be reheated in the microwave or on the stovetop. You can also freeze uncooked patties for up to three months, just thaw before cooking.
Cooking Mistakes
- Overmixing the turkey can lead to tough burgers.
- Not letting the patties rest before cooking can cause them to fall apart.
- Cooking at too high a heat can burn the outside while leaving the inside undercooked.
- Forgetting to season the mixture can result in bland burgers.
- Using lean turkey without added fat may dry out the burgers.
Helpful Tips
- Use a meat thermometer to ensure the burgers are cooked through.
- Experiment with different seasonings for varied flavor.
- Make a small indentation in the center of each patty to prevent puffing during cooking.
- Let the burgers rest for a few minutes after cooking for better juiciness.
FAQs
Can I grill turkey burgers?
Yes, turkey burgers can be grilled just like beef burgers. Ensure the grill is preheated and oiled to prevent sticking.
How do I know when turkey burgers are done?
The best way to check is by using a meat thermometer; they should reach an internal temperature of 165°F (74°C).
Can I make turkey burgers ahead of time?
Absolutely! You can prepare the patties in advance and store them in the refrigerator or freezer until ready to cook.
What toppings go well with turkey burgers?
Classic toppings include lettuce, tomato, pickles, and cheese, but feel free to get creative with avocado, bacon, or spicy sauces.
Are turkey burgers healthier than beef burgers?
Generally, turkey burgers are lower in fat and calories compared to beef burgers, making them a great lean protein option.
Conclusion
Turkey burgers are a fantastic option for anyone seeking a healthier meal without sacrificing flavor. With their juicy texture and customizable toppings, they make for a satisfying dish that can please everyone at the table. Try this recipe for a delicious meal that’s both tasty and nutritious!
Turkey Burger
Ingredients
- 1 pound ground turkey
- 1/4 cup breadcrumbs
- 1 egg
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 4 burger buns
- Lettuce tomato, and cheese for topping
Instructions
- In a large bowl, combine ground turkey, breadcrumbs, egg, Worcestershire sauce, garlic powder, onion powder, salt, and pepper.
- Mix until well combined, but do not overwork the meat.
- Divide the mixture into four equal portions and shape into patties.
- Heat a grill or skillet over medium heat and lightly oil the surface.
- Place the turkey patties on the grill or skillet.
- Cook for 5-6 minutes on one side until browned.
- Flip the patties and cook for an additional 5-6 minutes or until internal temperature reaches 165°F (74°C).
- In the last minute of cooking, add cheese on top of each patty to melt.
- Toast the burger buns on the grill or in the skillet until golden brown.
- Assemble the burgers with lettuce, tomato, and any additional toppings you desire.