Turkey Meatloaf
Turkey meatloaf is a fantastic twist on the classic dish, offering a healthier alternative without sacrificing flavor. The combination of lean turkey, savory spices, and fresh vegetables makes for a moist and delicious loaf that the whole family will love. Serve it with your favorite sides for a comforting meal that’s perfect for any occasion!
Ingredients
- 1 lb ground turkey
- 1 cup breadcrumbs
- 1/2 cup onion, finely chopped
- 1/2 cup bell pepper, finely chopped
- 2 cloves garlic, minced
- 1 egg
- 1/4 cup milk
- 1 tbsp Worcestershire sauce
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 cup ketchup (for topping)
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is 15 minutes, with a cooking time of 1 hour.
Nutritional Value
Each serving (approximately 1/4 of the loaf) contains about 250 calories, 15g protein, 10g fat, and 30g carbohydrates. This is based on one person.
Step-by-Step Cooking Process
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine ground turkey, breadcrumbs, onion, bell pepper, and garlic.
- In a separate bowl, whisk together the egg, milk, Worcestershire sauce, salt, and pepper.
- Pour the wet ingredients into the turkey mixture and mix until combined.
- Form the mixture into a loaf shape and place it in a baking dish.
- Spread ketchup evenly on top of the meatloaf.
- Bake for 1 hour or until the internal temperature reaches 165°F (74°C).
- Remove from the oven and let it rest for 10 minutes before slicing.
- Slice and serve with your favorite sides.
- Enjoy your delicious turkey meatloaf!
Alternative Ingredients
You can substitute ground turkey with ground chicken or beef for a different flavor. Additionally, gluten-free breadcrumbs can be used for a gluten-free option. Feel free to experiment with different vegetables such as zucchini or mushrooms for added moisture and flavor.
Serving and Pairings
Turkey meatloaf pairs wonderfully with mashed potatoes, steamed vegetables, or a fresh salad. For a delicious twist, try serving it with a side of homemade gravy or a tangy barbecue sauce.
Storage and Reheating
Store leftover turkey meatloaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice and microwave for 1-2 minutes or bake in the oven at 350°F (175°C) until heated through. You can also freeze meatloaf for up to 3 months; just thaw in the refrigerator before reheating.
Cooking Mistakes
- Using too much breadcrumbs can make the meatloaf dry.
- Overmixing the meat mixture can lead to a dense loaf.
- Not letting the meatloaf rest before slicing can cause it to crumble.
- Insufficient seasoning can result in bland flavors.
- Not checking the internal temperature can lead to undercooking.
Helpful Tips
- Use a meat thermometer to ensure the meatloaf is cooked through.
- Let leftovers cool completely before storing.
- For extra flavor, add herbs like thyme or parsley.
- Consider adding diced tomatoes or cheese for variation.
FAQs
Can I use ground turkey breast instead of ground turkey?
Yes, ground turkey breast can be used, but it may result in a drier meatloaf. Consider adding extra moisture with vegetables or sauces.
How can I tell when the meatloaf is done?
Use a meat thermometer; the internal temperature should reach 165°F (74°C) for safe consumption.
Can I make turkey meatloaf ahead of time?
Absolutely! You can prepare the mixture and refrigerate it for up to 24 hours before baking.
What can I use instead of breadcrumbs?
You can use oats, crushed crackers, or gluten-free breadcrumbs as alternatives.
How should I serve turkey meatloaf?
Turkey meatloaf is delicious served with mashed potatoes, green beans, or a fresh salad for a complete meal.
Conclusion
Turkey meatloaf is a versatile and satisfying dish that is sure to please. With its lean meat and rich flavors, this recipe is perfect for family dinners or meal prepping. Enjoy the delicious taste while feeling good about your healthy choice!
Turkey Meatloaf
Ingredients
- 1 lb ground turkey
- 1 cup breadcrumbs
- 1/2 cup onion finely chopped
- 1/2 cup bell pepper finely chopped
- 2 cloves garlic minced
- 1 egg
- 1/4 cup milk
- 1 tbsp Worcestershire sauce
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 cup ketchup for topping
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine ground turkey, breadcrumbs, onion, bell pepper, and garlic.
- In a separate bowl, whisk together the egg, milk, Worcestershire sauce, salt, and pepper.
- Pour the wet ingredients into the turkey mixture and mix until combined.
- Form the mixture into a loaf shape and place it in a baking dish.
- Spread ketchup evenly on top of the meatloaf.
- Bake for 1 hour or until the internal temperature reaches 165°F (74°C).
- Remove from the oven and let it rest for 10 minutes before slicing.
- Slice and serve with your favorite sides.
- Enjoy your delicious turkey meatloaf!