White Sauce Pasta

Name: White Sauce Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 200 g pasta (fettuccine, penne, or your choice); 2 tablespoons butter; 2 tablespoons all-purpose flour; 2 cups milk; 1 cup grated Parmesan cheese; Salt and pepper to taste; 1/2 teaspoon garlic powder (optional); Fresh parsley for garnish (optional)

Indulge in the creamy goodness of white sauce pasta, a beloved dish that brings warmth and satisfaction to any meal. This recipe combines the rich flavors of a homemade béchamel sauce with perfectly cooked pasta, making it a delightful choice for family dinners or special occasions. Simple yet elegant, it can be customized with various ingredients, ensuring everyone leaves the table happy and full. Let’s dive into this delectable recipe that’s sure to become a favorite!

Ingredients

200g pasta (fettuccine, penne, or your choice)
2 tablespoons butter
2 tablespoons all-purpose flour
2 cups milk
1 cup grated Parmesan cheese
Salt and pepper to taste
1/2 teaspoon garlic powder (optional)
Fresh parsley for garnish (optional)

Servings and Cooking Time

This recipe serves 2 people. Preparation time is approximately 10 minutes, while cooking time takes around 15-20 minutes.

Nutritional Value

Each serving of white sauce pasta (1 plate) contains approximately:
– Calories: 450
– Protein: 15g
– Carbohydrates: 60g
– Fat: 18g
– Fiber: 2g

Step-by-Step Cooking Process

Boil a pot of salted water and cook the pasta according to package instructions until al dente.
In a saucepan, melt the butter over medium heat.
Add the flour and whisk continuously for 1-2 minutes to make a roux.
Gradually pour in the milk while whisking to avoid lumps.
Continue to cook until the sauce thickens, about 5-7 minutes.
Stir in the grated Parmesan cheese until melted and smooth.
Season the sauce with salt, pepper, and garlic powder if using.
Drain the pasta and add it to the sauce, tossing to coat evenly.
Serve hot, garnished with fresh parsley if desired.
Enjoy your creamy white sauce pasta!

Alternative Ingredients

You can substitute the pasta with gluten-free options or whole wheat pasta for a healthier twist. For a dairy-free version, use almond or oat milk and nutritional yeast instead of cheese.

Serving and Pairings

White sauce pasta pairs wonderfully with a fresh green salad, garlic bread, or roasted vegetables. A light white wine can enhance the meal beautifully.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over low heat, adding a splash of milk to restore creaminess. While it can be frozen, the texture may change upon thawing.

Cooking Mistakes

Overcooking the pasta can lead to mushiness.
Not whisking the roux properly can create lumps in the sauce.
Using cold milk can cause the sauce to seize.
Adding cheese too quickly can prevent it from melting smoothly.
Not seasoning the sauce adequately can lead to bland flavor.

Helpful Tips

Use freshly grated cheese for better flavor.
Experiment with adding vegetables like spinach or broccoli.
Adjust the thickness of the sauce by varying the amount of milk.
For extra flavor, sauté onions or mushrooms before adding the sauce.

FAQs

Can I use non-dairy milk for the sauce?

Yes, non-dairy milk like almond, soy, or oat milk can be used. Just ensure to choose unsweetened varieties for the best taste.

How can I make the sauce thicker?

To thicken the sauce, you can cook it a bit longer or add more flour to the roux. Alternatively, a cornstarch slurry can also help.

Is white sauce pasta suitable for meal prep?

Absolutely! It stores well in the fridge and can be reheated, making it a great option for meal prepping.

Can I add protein to this dish?

Definitely! Grilled chicken, shrimp, or even cooked bacon can be added for an extra protein boost.

What’s a good way to spice it up?

You can add red pepper flakes for heat or mix in some pesto for added flavor and a twist on the classic recipe.

Conclusion

White sauce pasta is a versatile and comforting dish that can easily be customized to suit your taste. Whether enjoyed as a quick weeknight dinner or a special meal, its creamy texture and rich flavor make it a favorite for pasta lovers. Try this recipe today and savor the delightful experience of homemade comfort food!